

Experience the power of F45 Training Woodbridge today and start feeling the difference today.
First Time Visitors Only | 3 classes used over 7 days
At F45 Training Woodbridge, we make it easy to stay motivated, see real results, and feel proud of your progress. We offer high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability..

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Liana Abuhejleh

"I've been training at F45 for a while now, and I couldn't be happier with my experience. The owners and coaches are absolutely amazing—they're welcoming, supportive, and genuinely invested in everyone's success, no matter your fitness level. Every class is challenging, fun, and well organized. The coaches take the time to motivate you, correct your form, and push you to be your best while creating a positive and encouraging atmosphere. The energy in every session makes it easy to stay consistent and actually look forward to working out."
Michelle Cabrera

"I love training at F45 Training woodbridge! The workouts are always challenging, fun, and constantly changing, so I never get bored. Every class pushes me in the best way and leaves me feeling like I truly accomplished something. It’s the perfect mix of intensity and motivation that keeps me coming back. The trainers are incredible. super supportive, encouraging, and always focused on helping with form and technique. They create such a positive and high energy environment where everyone feels included, no matter their fitness level. I always leave feeling stronger, more energized, and proud of myself."
Corina Tovar

"I just want to say a big thank you to this F45 studio. As a twin mom, those 45 minutes have truly become my sacred space—time where I can focus on myself, reset, and recharge. Having a gym so close to home, with such a wide variety of class times, makes it possible for me to fit workouts into my day no matter how busy things get.
The staff are incredibly supportive, motivating, and genuinely care about your progress. The facilities are always impeccable, clean, and well-maintained.
I’m so grateful to have this place in my routine. Highly recommend! :)"
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
45-minute sessions designed to deliver maximum impact
Connect with like-minded people who make fitness fun
Feel guided and confident with expert support
First Time Visitors Only | 3 classes used over 7 days









MONDAY
5:30 AM
6:30 AM
7:30 AM
9:30 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
TUESDAY
5:30 AM
6:30 AM
7:30 AM
9:30 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
WEDNESDAY
5:30 AM
6:30 AM
7:30 AM
9:30 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
THURSDAY
5:30 AM
6:30 AM
7:30 AM
9:30 AM
12:00 PM
4:30 PM
5:30 PM
6:30 PM
FRIDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
4:30 PM
SATURDAY
Unavailable
SUNDAY
7:30 AM
8:30 AM
9:30 AM
10:30 AM
3 CLASSES FOR JUST $30
F45 Training Woodbridge is a registered DBA of MC Fitness Studio Ltd.
(647) 525-4654